Wellness at Work

People with Ambition Event | Wellness at Work

Published on 12th May 2017

Over 72% of Australians are experiencing a level of stress and anxiety that is impacting their health” [APS 2015]

This is our new norm.

With a background in organisational psychology and performance coaching, Ambition Elite Partner  Christopher Paterson has been studying this for over 20 years and the evidence shows that we can not only break this trend, we can make small practical changes to the DNA of our day to be at our very best.

This seminar gives you the opportunity to be selfish, put yourself first and identify the specific elements that you can action to achieve:

  • Lower stress levels

  • Less workload pressure

  • Less fatigue

  • Greater focus and concentration

  • Higher self-esteem

  • Better memory

  • Greater work and life fulfilment

  • Greater mental alertness; and

  • Higher overall levels of happiness.

Christopher demonstrates that to be at our best requires a toolkit that covers:

  • Cognitive wellness

  • Emotional wellness; and

  • Behavioural wellness

This practical toolkit is shared so each delegate builds their own personal action plan in session with tangible life and career impact achieved within 6 weeks. You'll leave this session equipped with the skills and knowledge to assist you in integrating this into your workplace.

 

Christopher Paterson

Managing Director, Coach, Facilitator & Key Note Speaker, ALCHEMY Career Management

Christopher’s background covers business psychology, coaching and HR consulting. For over 18 years Christopher has been supporting both individuals and organisations with their talent and career management in Australian, European, US and Asian markets.

Christopher’s psychology degree and post graduate studies in Organisational Psychology were completed at Macquarie University (BA Psych, PG DIP Org Psych) and subsequent studies have covered coaching, wellbeing, neuro-leadership, mindfulness and change management. 

With a passion for supporting career success, Christopher launched ALCHEMY Career Management in 2009. ALCHEMY realises this through career transition, coaching, Wellness@Work™ and change management. 

As managing director, Christopher balances his coaching, consulting and workshop facilitation with operation management of the business including the 20 coaches that prove ALCHEMY with its national scope.

As a coach, Christopher builds on cognitive, emotional and behavioural wellness to facilitate success at all levels.